THE ULTIMATE GUIDE TO CHANMYAY METTA MEDITATION

Metta is really a benevolent and friendly high quality of the heart & mind that needs all beings to be happy and well."The apply of loving-kindness (mettā bhāvana) aims for the cultivation of a loving, benevolent Frame of mind towards all living beings. For the reason that time of the Buddha, this kind of meditation has long been employed for a p